KellyG Fitness, Wellness & Entertainment Spotlight

I Want Abs Too

I WANT ABS TOO!!

By Matthew Woods

ISSA Certified Personal Trainer

Having 20 plus inch arms, a chest that can deflect bullets, and a back that looks like a road map are no longer a primary focus in physical fitness. What happened to the big muscle bound syndrome that once took over the cultural norm? Abdominals seem to now wear the physique crown. Many have or strive for a “six-pack”, and this doesn’t insinuate alcoholic bliss.

Fitting Exercise Into Your Daily Schedule

By Soumaya Wilmore, CFT

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Having been a professional in the fitness industry for over 15 years, I’ve heard all of the excuses for not incorporating a good fitness program into ones life. Some are quite reasonable - being exhausted after a long day at work, or taking care of small children for example. There are a myriad of reasons why life can get in the way. This article is for those people who have a truly busy life but want to find the time to include a fitness program into their lives and increase their health and fitness level.